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Respect & Determination

Our mission has always been to combine tradition and innovation, emphasizing self defense and self-discovery rather than competition. We pride ourselves on inner-development over solely outward display. At MILAN FITNESS STUDIO, each vigorous hour spent training is seen as an opportunity to build confidence, discipline and both mental and physical strength.

Dos & Don'ts

MILAN FITNESS STUDIO Guidelines

1) Be courteous to all persons in the Dojo.

2) Make sure you arrive early to give yourself enough time to get on the mat.
3) No jewelry or beauty accessories on the mat: These can seriously injure someone. Please make sure to take off everything besides what is required.
4) No fighting or horse-playing on the mat: The studio is for serious training only.

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