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KARATE & FITNESS FOR ALL AGES

About Us

Mental and Physical Strength

At Milan Fitness Studio, we believe that strong values and character are essential for achieving excellence. Our dedicated instructors inspire you to reach your full potential within a safe and respectful environment. By joining our community, you’ll gain the strength and confidence to tackle life's challenges, all while enjoying a friendly atmosphere free from disrespectful conduct.

MILAN FITNESS STUDIO

 KARATE PROGRAMS

4 KIDS IN KARATE UNIFORM

AGES 5, 6 & 7

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AGES 8 TO 14

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AGES 15 & UP

 FITNESS PROGRAMS
(AGES 18 & UP)

Benefits of Physical Activity

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  • Aid in weight management.

  • Lower blood pressure and improve heart health.

  • Improve your quality of sleep.

  • Reduce feelings of anxiety and depression.

  • Improve joint pain and stiffness.

  • Protect against many chronic diseases.

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TABATA FAT BURNING CLASS FOR BEGINNERS 

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TABATA FAT BURNING CLASS FOR ADVANCED 

** All programs should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, any medical history, please see a doctor before starting any program.

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MILAN FITNESS

1-309-787-2345

514 W 10 TH AVE MILAN IL 61264

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©2022 by MILAN FITNESS STUDIO. 

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