KARATE FOR KIDS
Mental and Physical Strength
At MILAN FITNESS STUDIO we believe that in order to excel at anything in life, you should possess solid values and a strong character that develop the dedication needed to achieve your goals. Our exceptional team of instructors are here to inspire you to be your very best. Joining us will give you the all-important inner strength to navigate our complex world with confidence and drive.
OUR FITNESS PROGRAMS
(AGES 15 & UP)
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Improve joint pain and stiffness.
Protect against many chronic diseases.
TABATA FAT BURNING CLASS FOR BEGINNERS
TABATA FAT BURNING CLASS FOR ADVANCED
** All programs should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, any medical history, please see a doctor before starting any program.