MILAN MARTIAL ARTS & FITNESS STUDIO

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"Make each day your MASTERPIECE"

Become the best version of yourself through martial arts!

No Benchwarmers Here! Join our 2 WEEK FREE Trial Program* and find out how we can improve YOUR game!

There is no better way to find out what the martial arts, and our program are all about than to try it for yourself!

That’s why we recommend that EVERY student begin with our 2 WEEK FREE Trial Program*

The reasons are simple:

  1. It will give your child the opportunity to try karate for themselves to see if they enjoy it.

  2.  We want parents to see first hand the type of learning environment we have created for our students.  This also allows you to make sure we’re teaching the types of things you want your children to learn.(New students only*)

OUR KARATE PROGRAMS

Find Your Match

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PRE-KARATE

AGES 6 & 7

KARATE KIDS

AGES 8 TO 14

ADULT KARATE

AGES 15 & UP

 

 FITNESS PROGRAMS

 AGES 15 & UP

 MARTIAL FITNESS 

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 Benefits of Physical Activity

  • Aid in weight management.

  • Lower blood pressure and improve heart health.

  • Improve your quality of sleep.

  • Reduce feelings of anxiety and depression.

  • Improve joint pain and stiffness.

  • Protect against many chronic diseases.

AGES 20 & UP

 50 minute  Personal Training  session ($70.00)

TOTAL RELAXATION PERSONAL TRAINING PROGRAM INCLUDES *GENTLE STRETCHING (ACTIVE & PASSIVE) *LIGHT CARDIO & ISOMETRIC WORKOUT AND SHORT MEDITATION.

** no shoes during this session,please wear the comfortable socks as well as loose-fitting clothing.

Passive Stretching is the method in which you stay stretched in the position for an extended period of time. It is most commonly done with the assistance of another person, a prop, accessory, or the wall, to intensify the stretch. It is the best form of stretching for increasing flexibility, decreasing tension and releasing the body.

***Please give a 24-hour notice if you wish to cancel or reschedule your appointment. 

****** If you have had an injury or are in pain, any medical history, please see a doctor before starting any program.

Passive Stretching is the method in which you stay stretched in the position for an extended period of time. It is most commonly done with the assistance of another person, a prop, accessory, or the wall, to intensify the stretch. It is the best form of stretching for increasing flexibility, decreasing tension and releasing the body.

Modern Dancer

"Make each day your MASTERPIECE"

 

** All programs should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, any medical history, please see a doctor before starting any exercise program.

Contact Us

Feel free to contact us with any questions or special requests.

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Opening Hours

Monday - Thursday: 2pm - 8pm
Saturday: noon - 4pm
Friday & Sunday: Closed