REWARD  YOURSELF 

TOTAL RELAXATION PROGRAM INCLUDES *ZEN MEDITATION *GENTLE STRETCHING (ACTIVE & PASSIVE) *LIGHT CARDIO AND ISOMETRIC WORKOUT.

*participant must wear a  t-shirt or long sleeve shirt & long pants

(no tank top / short pants)

**if you wear the shoes,please bring your indoor shoes. 

*This is one-on-one customizable private session 

We Take Our Safety Responsibilities Very Seriously

CHICAGO — Despite the surge in other states, the number of COVID-19 cases in Illinois has dropped enough to allow the state to move into Phase 4 of reopening on Friday.

 

Phase 4 will allow for the reopening of business such as health and fitness, movies and theater, museums and zoos, as well as indoor dining at restaurants.

 

It will also allow for expanded gathering sizes, increasing the limit from 10 to 50 people or fewer. 

 

Health and fitness centers: Revised guidelines allow gyms to open at 50% capacity and allow group fitness classes of up to 50 people with new safety guidelines for indoors, with multiple groups permitted given facilities have space to appropriately social distance and can limit interaction between groups. In the city, gyms will open at 25% capacity. Many gyms will require temperature checks and masks. When social distancing is not possible, barriers may be placed between equipment.

*STUDIO OFFER BOTH IN PERSON AND ONLINE KARATE PROGRAMS

*STUDIO OFFER BOTH IN PERSON AND ONLINE KARATE PROGRAMS

No Benchwarmers Here! Join our FREE TRIAL Program* and find out how we can improve YOUR game!

There is no better way to find out what the martial arts, and our program are all about than to try it for yourself!

That’s why we recommend that EVERY student begin with our FREE TRIAL Program*

  1. It will give your child the opportunity to try karate for themselves to see if they enjoy it.

  2.  We want parents to see first hand the type of learning environment we have created for our students.  This also allows you to make sure we’re teaching the types of things you want your children to learn.

  We will teach your child some of the basic defensive skills, but more importantly, we’ll review important rules of karate in our FREE TRIAL Program* (like the fact that we don’t kick or punch at our parents or friends).

(New students only*)

                                               BOOK FREE TRIAL TODAY 

"Make each day your MASTERPIECE"

514 10th Ave W, Milan, IL 61264, USA

©2018 by Milan Martial Arts & Fitness Studio.