MILAN MARTIAL ARTS & FITNESS STUDIO

"Make each day your MASTERPIECE"

Free trial programs

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Become the best version of yourself through martial arts!

No Benchwarmers Here! Join our FREE TRIAL Program* and find out how we can improve YOUR game!

There is no better way to find out what the martial arts, and our program are all about than to try it for yourself!

That’s why we recommend that EVERY student begin with our FREE Trial Program*

The reasons are simple:

1. It will give your child the opportunity to try karate for themselves to see if they enjoy it.

2.  We want parents to see first hand the type of learning environment we have created for our students.  This also allows you to make sure we’re teaching the types of things you want your children to learn.(New students only*)

OUR KARATE PROGRAMS

Find Your Match

LITTLE SAMURAI

AGES 5 TO 7

KARATE KIDS

AGES 8 TO 14

ADULT KARATE

AGES 15 & UP

 FITNESS KICK BOXING 

Top 10 Benefits of Physical Activity

• Improve your memory and brain function (all age groups).

• Protect against many chronic diseases.

• Aid in weight management.

• Lower blood pressure and improve heart health.

• Improve your quality of sleep.

• Reduce feelings of anxiety and depression.

• Combat cancer-related fatigue.

• Improve joint pain and stiffness.

PERSONAL TRAINING

30 minute one-on-one Total Relaxation Free trial session

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TOTAL RELAXATION PERSONAL TRAINING PROGRAM INCLUDES *GENTLE STRETCHING (ACTIVE & PASSIVE) *LIGHT CARDIO & ISOMETRIC WORKOUT AND SHORT MEDITATION.

Contact Us

Feel free to contact us with any questions or special requests.