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MILAN MARTIAL ARTS & FITNESS STUDIO

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Join us every Monday, Tuesday, Wednesday and Thursday from 4:45 PM to 5:15 PM for an exciting karate program designed for kids ages 5 to 6! This friendly and fun-filled class includes gentle, free sparring and teaches essential discipline. Don’t miss out on this fantastic opportunity for your little ones to learn in a supportive environment! Join us at Milan Fitness Studio!

Pre-Karate<ages 5 & 6>

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Get ready for an exhilarating adventure every Monday, Tuesday, Wednesday, and Thursday from 6:30 PM to 7:15 PM with amazing karate program for kids ages 7 to 12! Our programs are crafted to be safe and tailored to fit every individual participant perfectly. Milan Fitness Studio focus on celebrating each student's personal achievements rather than excessive competition, while instilling strong discipline and respect in every class. Don’t let this fantastic opportunity slip—give your little ones the chance to learn and grow in a supportive and fun environment!

Karate kids<ages 7 to 12>

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Discover a class specifically crafted for individuals dedicated to achieving optimal mental and physical wellness. This program focuses on effective cardio exercises and flexible body conditioning within a supportive, friendly environment. Master your self-defense techniques every Tuesday and Thursday from 7:30 PM to 8:15 with us—take the next step in your journey with confidence! Fitness Studio welcomes students of all skill levels.

Teen/Adult karate<ages 13 & up>

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Join us for our gentle fitness program. This class is designed for beginners. All movements are low-impact and gentle on joints and muscles. All exercises are performed on a yoga mat; however, senior participants can use a stable chair to reduce stress on joints and muscles. Our sessions are held on Monday and Wednesday from 7:30 PM to 8:00 PM, and Tuesday and Thursday from 8:30 PM to 9:00 PM. Don't miss out on this opportunity to transform your fitness!

Gentle  Fitness<ages 18 & up>

Frequently asked questions

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