MILAN FITNESS STUDIO
TOTAL RELAXING PASSIVE STRETCHING
** If you have had an injury or are in pain, any medical history, please see a doctor before starting personal training session.
***Please give a 24-hour notice if you wish to cancel or reschedule your appointment. amount of your session. I understand that sometimes an emergency situation may arise when an advanced notice is not possible. In this instance, please give notice as soon as you are able and I will do my best to reschedule your session.
** no shoes during this session,please wear the comfortable socks as well as loose-fitting clothing.
Passive Stretching is the method in which you stay stretched in the position for an extended period of time. It is most commonly done with the assistance of another person to intensify the stretch. It is the best form of stretching for increasing flexibility, decreasing tension and relaxing the body.