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 GENTLE FITNESS 
(AGES 18 & UP)

Join us for our exciting gentle fitness program, specially crafted for beginners! Experience low-impact movements that are easy on your joints and muscles, all while having fun on your yoga mat. Seniors are welcome to use a stable chair to ensure comfort during the exercises. Our lively sessions take place on Mondays and Wednesdays from 7:30 PM to 8:00 PM, and Tuesdays and Thursdays from 8:30 PM to 9:00 PM. let this amazing opportunity to transform your fitness pass you by!

Here are the fundamental benefits incorporating physical activity into your daily routine: - Facilitates effective weight management. Reduces blood pressure and cardiovascular health. - Improves overall sleep quality. - Mitigates symptoms of anxiety and depression- Eases joint pain and stiffness. - Provides protection against a variety of chronic diseases.

Black and white close up portrait of fitness athletic young woman in sports clothing showi

GENTLE FITNESS

** All programs should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, any medical history, please see a doctor before starting any program. MILAN FITNESS STUDIO.

Yoga Side Plank
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